Скачать или смотреть ROAD TO NPC 2025 - LEG WORKOUT and Q&A

Hey, long time no see! We''re back y'all! Come with us for a vlog and glutes workout while answering some of your questions from the gram.

Join Jessica Pap, World Champion Wellness Fitness athlete, and her videographer boyfriend, Mike, in this engaging leg workout session and Q&A. As Jessica prepares for the NPC in 2025 to and taking a shot to earn her IFBB Pro Card, she shares insights into her training routines, diet plans, and posing techniques essential for female bodybuilders.
In this episode, experience an intense leg workout focusing on glutes, followed by answers to your most-asked questions from Instagram. Can she max out the leg extension for one rep?

In This Video:

Comprehensive leg and glute workout routine
Q&A session covering training tips, diet advice, and posing strategies between IFBB & NPC
The start of a behind-the-scenes look at Jessica's journey to NPC 2025

Don't forget to like, comment, and subscribe for more content on female bodybuilding, training vlogs, and cinematic storytelling. Hit the notification bell to stay updated on our journey!

Please let us know in the comments what you want to see going forward, we want to let you in behind the scenes on everything this time around.

Supplements from SSN
Use code: JESS for 15% off!
‪@svensksportnutrition‬

Coaches:
@remetelinorsvedin
@coach.hallafors

Camera Gear:
Cameras
Sony a7IV: https://geni.us/yvMSem
Sony a7sIII: https://geni.us/OGqTZEO

Lenses:
Vlog Lens 20mm: https://geni.us/uTF4Enb
Vlog Lens 16-35mm: https://geni.us/xsGAqZ
Cinematic Beast 50mm: https://geni.us/v92J5Z
Zoom for stage shots: https://geni.us/s9nD

Other Gear:
Gimbal: https://geni.us/uJcJ2O5
Mist Filter: https://geni.us/sbBvD
Variable ND: https://geni.us/N4ilQXp
Backpack: https://geni.us/zx9Fu
Travel light: https://geni.us/Mv5zdP

xoxo
/Jess and Mike

Follow us daily on instagram
Jessica - @ jessicajenniferpap
Mike @ mikeandthemusic