Скачать или смотреть Weight Loss Journey शुरू करने से पहले 8 ज़रूरी बातें ध्यान रखें

Weight loss journey की practical guide video हिंदी में। जानिए की ये 8 weight loss tips आपकी weight loss journey कैसे सफल करेंगी |
In this video we have detailed out 8 points that are must follow if you are on a weight loss journey. So if you wish to or trying to lose weight, this video is a roadmap for a weight loss journey. This video is a practical guide for weight loss in hindi in which we have summed up the best weight loss tips in hindi

00:00 Intro Weight Loss Journey
01:58 Make it your Lifestyle - Weight Loss Journey
02:53 Sustainability and Availability Matters - Weight Loss Journey
04:01 Set short goal - Weight Loss Journey
05:26 Focus on Diet, Exercise and Workout - Weight Loss Journey
06:08 Stop junk food - Weight Loss Journey
07:49 Don’t take stress - Weight Loss Journey
08:30 Sleep for alt least 6-8 hours - Weight Loss Journey
09:37 Dedication and patience - Weight Loss Journey

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