7 easy sketchbook ideas to CALM your mind

Anxious art. You can use an art journal to express your anxious feelings through colours and shapes. Here I share 7 easy art journaling ideas to process anxiety that are available to any ability—no art skills required! (mindful art practice no. 296)

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0:00 intro
0:38 anxious art activity 1
2:05 anxious art activity 2
3:33 anxious art activity 3
5:29 anxious art activity 4
6:32 anxious art activity 5
7:46 anxious art activity 6
8:37 anxious art activity 7