The Right Way to Use Arch Support & Toe-Spacers

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The Best Toe Spacers & Arch Support
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   • The 4 Best Foot Strengthening Exercises  

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Things mentioned in this video:
In this video, we explore the benefits of insoles and toe spacers, combined with foot strengthening exercises and glute workouts for fixing fallen arches.
#orthotics #flatfeet #insoles #toespacers

Chapters:
0:00 Start
0:43 Normal Feet vs Flat Feet
3:05 Insoles For Flat Feet
4:07 How Bunions Cause Flat Feet
5:05 Best Shoes for Bunions & Flat Feet
6:23 Benefits of Toe-Spacers
7:30 Foot Strengthening for Flat Feet
9:53 Glute Strengthening for Flat Feet

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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

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