Скачать или смотреть 10 MIN CHAIR YOGA STRETCH EXERCISES / SEATED CHAIR YOGA / ALL LEVELS - INJURY, SENIORS & DISABILITY!

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DESCRIPTION
This 10 minute dynamic, chair stretch routine can be used after a workout to cool down and stretch, or on a rest day to help alleviate tightness. It is an all seated routine designed for all levels. It is perfect for people with injuries or disabilities. It is a music only workout with 40 second intervals, so pump up the music and follow along. You will finish feeling lengthened and relaxed.

Duration: 10 mins
Equipment: chair

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