12 Simple Ideas to Improve Health or Building Healthy Habits

At the beginning of every new year, people around the world resolve to improve themselves. Today the most popular New Year's resolutions are related to health - to live healthier lifestyles (23%), to become happier (21%), to exercise more (7%), to quit smoking (5%), and to cut back on drinking (2%).

But 80% of planned resolutions fail by February! For precisely this reason, we’ve composed a list of simple and specific ideas to help you improve your health. They don’t require much willpower to implement. And after building healthy habits one after another, you’ll see a huge cumulative effect over time.

Stay strong, stay healthy, my friends!

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About Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy