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Are carbs really the enemy?

Does fruit make you fat?

Does sugar cause weight gain?

What about blood sugar spikes?

The truth:
1️⃣ Excess calories cause weight gain, not carbs.

2️⃣ Not all calories are created equal.

3️⃣ Unrefined carbs (fruit, potatoes, whole grains) respond far differently in the body than refined (white sugar, white bread, white pasta, donuts, candy, soda).

4️⃣ Fiber is key! It reduces blood sugar spikes, improves the gut microbiome, and aids in healthy digestion & elimination.

5️⃣ Carbohydrates are the body’s preferred fuel source—Google it!

🎥 Be sure to watch the full video on the @EatMoveRest YouTube channel.
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