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This week, we welcome Meg to the channel! Meg is both a full-time student & high-level dance choreographer. She finds that the transition from long periods of inactivity (studying many hours) to intensive exercise & dance seems to be a source of discomfort and pain. She has a lot of tension in her shoulders and trap muscles, and hypothesizes that this could be due to being a side & stomach sleeper.


Enjoy!

YouTube - @dradamcsolis
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Website – dradamcsolis.ca
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