Скачать или смотреть Anterior Chain Mobility & Stability | Sports Stretch Yoga

This yoga-inspired sports stretch session targets the anterior chain—including pectorals, core, and quadriceps—to improve mobility, stability, and functional strength. Perfect for athletes, active movers, or anyone wanting to release tension, improve posture, and enhance overall movement efficiency.

💪 What to expect in this session:

Pectoral, core, and quadriceps mobility drills

Strengthening and stabilisation exercises for the anterior chain

Spinal articulation and flexibility work

Functional movements to integrate strength, stability, and range of motion

Suitable for all levels, this session helps you move with more ease, reduce tightness, and build resilience for everyday activities or sports performance.

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