Скачать или смотреть What Actually Prevents Osteoporosis, Bone Loss & Fractures After 50 (No Meds Needed) | Dr. Fuhrman

Osteoporosis affects millions, especially women over 50, and medications often do more harm than good. Dr. Fuhrman explains why bone drugs like Fosamax may offer limited protection and carry serious side effects. Learn how exercise, diet, and lifestyle changes can cut fracture risk more effectively than pharmaceuticals. Discover the role of balance training, muscle strength, and mineral-rich nutrition in long-term bone health.

Watch the full video here:    • Osteoporosis Remedies: The Best Diet & Exe...  

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#OsteoporosisPrevention #BoneHealth #LifestyleMedicine