Скачать или смотреть The Brain Chemistry of Feeling Good: 3 Happy Hormones | Fewer Things Better, Ep.189

Feeling good is not fluff. It literally changes your brain chemistry.

This episode Kristin explores the real neuroscience behind joy, laughter, and connection. You will learn how three key neurochemicals shape how you feel, cope with stress, and build resilience over time.

This episode breaks down:
• Dopamine and why anticipation and joy build momentum
• Serotonin and the calming power of connection and belonging
• Endorphins and how laughter and movement reduce stress
• A bonus look at oxytocin and why feeling known helps the nervous system
• Why fun is not a reward but a requirement for a healthy brain

This is a science-backed reminder that joy, connection, and laughter are not distractions from real life. They are part of how your brain stays well enough to live it.

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