Скачать или смотреть Vitamin C—Sources, Physiological Role, Kinetics, Deficiency, Use, Toxicity.

Vitamin C is a water-soluble antioxidant obtained mainly from fruits and vegetables. It supports collagen synthesis, immune function, wound healing, and iron absorption. Its absorption depends on dose and body stores. Deficiency causes scurvy, while excess intake may lead to gastrointestinal upset or kidney stones. Laboratory determination helps assess nutritional status and clinical needs.

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