Скачать или смотреть Surgical Spirit #4 - People Listen When You Have Abs

Speaking with Dr. Emil Goliath of Project Goliath and Project Revitalisation.

Find out more:
https://www.doctoremil.com/
  / projectgoliath  

Quick links:
[00:45] People listen if you have abs
[07:00] Striving to be excited to get out of bed, and NHS is a conveyor belt
[11:00] Giving myself a backup and business focus
[15:00] Getting into routines
[19:20] Finding sanity again
[23:00] Reading and listening to books - Audible and Blinkist
[28:00] Mental health in the fitness industry
[31:00] Training to get to the stage, and supplements
[36:00] Meeting of a quantum leap
[38:00] Being a successful businessman
[40:39] Creativity
[46:00] Results speak
[50:00] Secrets of good nutrition
[53:00] Importance of coaching
[57:00] Travelling and exploring the world
[01:00:30] Surrounding yourself with the best people
[01:02:00] Keeping in shape while travelling
[01:04:30] Project Revitalisation
[01:05:00] What’s the naughtiest thing you've ever done?

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Visit https://www.thethirdeyedoctor.co.uk for more on Dr. Haidar Al-Hakim

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