#1227

What are supplements? (4:20)
Why do certain segments of the population NEED supplements? (6:38)
The importance of testing to track the changing of your nutrient demands. (15:00)
Why whole foods are the ideal source. (18:25)
The 5 Most Important Supplements to Take.  (23:45)
Vitamins and minerals to fill nutrient deficiencies. (26:22)
Protein. (41:00)
Creatine. (46:52)
Caffeine. (52:55)
Adaptogens. (1:00:35)
People Mentioned
Dr. Jolene Brighten (@drjolenebrighten)  Instagramhttps://www.instagram.com/drjolenebri...

Jessica Di Stefano (@thetraininghour) • Instagramhttps://www.instagram.com/thetraining...

Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**https://www.mindpumpmedia.com/maps-split

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
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Folate deficiency
https://medlineplus.gov/ency/article/...

Health effects of vegan dietshttps://academic.oup.com/ajcn/article...

Visit Everly Well for an exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout*
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Mind Pump 1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle
https://mindpumppodcast.com/1125-dr-j...

Low Vitamin D Levels Associated with Colds and Fluhttps://www.nih.gov/news-events/nih-r...

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**https://www.organifishop.com/pages/mi...

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Mind Pump 1220: The 4 Best Sources of Proteinhttps://mindpumppodcast.com/1220-the-...

Your Brain on Creatine | Psychology Today
https://www.psychologytoday.com/us/bl...

The Benefits Of Caffeine Cycling
   • The Benefits Of Caffeine Cycling  

A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging, Overweight Maleshttps://www.ncbi.nlm.nih.gov/pmc/arti...

A preliminary review of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs used worldwidehttps://www.ncbi.nlm.nih.gov/pmc/arti...

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