Скачать или смотреть What you need to know about macronutrients

Have you ever wondered what macronutrients are, and why you need them so badly? Is there really a difference in eating fats compared to proteins or carbohydrates? Have you ever wondered you can do to make sure you are eating a balanced meal? Well, you're in luck! Watch this short video to learn more about macronutrients, and what you can do to ensure you are eating the recommended amount for your healthy diet!

This video was created by McMaster Demystifying Medicine students Shara Chowdhury, Coomal Rashid, Ikra Saeed and Manu Sharma

Copyright McMaster University 2017

References:

1. Pincivero, D. (2015). Lecture:
Carbohydrates. [PowerPoint presentation]. Retrieved from Avenue to Learn: http://avenue.mcmaster.ca

2. Stanfield, C. L., Germann, W. J., Niles, M. J., & Cannon, J. G. (2011). Principles of human physiology. Pearson/Benjamin Cummings.

3. Pincivero, D. (2015). Lecture:
Nutrition Introduction. [PowerPoint presentation]. Retrieved from Avenue to Learn: http://avenue.mcmaster.ca

4. Pincivero, D. (2015). Lecture:
Proteins. [PowerPoint presentation]. Retrieved from Avenue to Learn: http://avenue.mcmaster.ca

5. Pincivero, D. (2015). Lecture:
Lipids. [PowerPoint presentation]. Retrieved from Avenue to Learn: http://avenue.mcmaster.ca

6. Government of Canada. (n.d.). Build a healthy meal: use the Eat Well Plate. Retrieved from http://www.healthycanadians.gc.ca/eat...

7. Youdim, A. (n.d.). Carbohydrates, Proteins, and Fats - Disorders of Nutrition - Merck Manuals Consumer Version. Retrieved March 20, 2017, from http://www.merckmanuals.com/en-ca/hom...