Скачать или смотреть Live Pilates for all levels - Small and Mighty Moves

Today's class will focus on smaller movements that will help you connect deeper into your muscles!

DISCLAIMER:

Please take note of the following precautions before the class.

To reduce and avoid the risk of injury, you will need to check with your doctor before beginning the class.

By participating in the classes you are doing so at your own risk. Kaysha Thomas will not be responsible or liable for any injury or harm that you sustain as a result of her Pilates classes.

If at any point you feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical attention.

Please use good judgment and common sense when taking the class. Consider your level of ability and choose the appropriate level of exercise. Please rest when you need to.

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