Скачать или смотреть Does L-Citrulline Improve Endurance? New Meta-Analysis Reveals the Truth

This is Coach Kronk, and today we’re breaking down the real truth about L-Citrulline and its effects on endurance performance. If you’ve ever taken citrulline before a long run or ride and felt absolutely nothing, you’re not alone; the science explains exactly why.

In this video, I break down:

How L-Citrulline actually works in the body

What nitric oxide does, and doesn’t do, for endurance

Why Citrulline helps strength but not cardio

What a full systematic review and meta-analysis found

The supplements that really boost endurance performance

What you should take instead if you’re a runner, cyclist, or hybrid athlete

I keep it simple, evidence-based, and easy to understand; no fluff, no hype, just real science for natural athletes.

If you’re serious about running faster, lasting longer, and understanding your supplements, this video is for you.

Source:
Harnden, C. S., Agu, J., & Gascoyne, T. (2023). Effects of citrulline on endurance performance in young healthy adults: a systematic review and meta-analysis. Journal of the International Society of Sports Nutrition, 20(1), 2209056. https://doi.org/10.1080/15502783.2023...

https://www.tandfonline.com/doi/full/...

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