Скачать или смотреть Rope Climbing, A Beginners Guide

Ready to crush Rope Climbs but have NO idea where to begin? In this beginner's guide to rope climbs, we’ll focus on three key areas to help you master this essential skill. First, we will explore exercises to build the strength for grip and pull, ensuring you have the power needed for successful climbs. Next, we’ll dive into the foot wrap technique, which is crucial for climbing efficiently and conserving energy. Finally, we’ll discuss overall climbing technique, covering body positioning and movement to enhance your performance. Whether you're tackling your first rope climb or looking to improve your existing skills, this comprehensive approach will set you up for success!

#pamelagagnon
My name is Pamela Gagnon. I am excited to teach you unique ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND. This channel is full of drills that break down each skill to build a better foundation to crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who work out in a "box" or gym setting.

#performanceplusprogramming
I have also teamed up with one of the best Performance Physical Therapists in the world, Dr. Zach Long, to bring you the best in fitness programming to reach your goals. Inside Performance Plus Programming, we have 40+ plans to help improve CrossFit athletes at all levels. Whether you need increased mobility, get your first muscle-up, or need more strength & endurance, our programs have you covered! https://www.performanceplusprogrammin...