Скачать или смотреть INTERNAL vs EXTERNAL Triggers for Distraction

So fascinating to look at the difference between an Internal and External Trigger of Distraction. In our interview, Nir shares some gold by reminding us that we may not be so much distracted by the external things we associate distraction with as much as the internal ones. In fact, he says that 90% of the game is won or lost on the inside.

This makes sense to me as I can see the internal battle I have with myself dealing with things like boredom, loneliness, shame, or any past traumas that I have no desire to deal with.

So what is the unconscious programmed solution that gets me the hall pass I desire? Distraction. In fact, this is one of the reasons I struggled with my weight being 80 lbs overweight 14 years ago. My distraction from myself was food. I ate whether hungry or not. Thank god I didn't choose drinking or drugs 🙂 Or even robbing banks! 🤣

Do you resonate with this idea? Can you identify an internal struggle that you can see yourself looking to avoid with distractions? Let me know in the comments!👇 🐉

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