Скачать или смотреть The 3 Stages of Fat Loss (what I focused on in my 40lb weight loss)

In this video, I break down the 3 stages of weight loss, exactly what to do in each stage and how long you can expect each stage to last:

Stage 1 – Master habits, fullness, and consistency (calorie density, no oil cooking, more veg, potatoes daily)
Stage 2 – Refine your approach for better results
Stage 3 – Shift from dieting to body recomposition
Plus, I share my own results and a quick recap to keep you on track.

Stage 1 – Master your habits, fullness, and consistency

1:24 – Stage 1: Master your habits, fullness, and consistency
3:08 – 1. Understand calorie density
3:43 – 2. Stop cooking with oil
4:29 – 3. Aim to eat 1 pound of vegetables per day
4:42 – 4. Eat potatoes every single day

Stage 2 – Start refining what you’re doing
10:30 – Stage 2: Start refining what you’re doing

Stage 3 – Focus more on body recomposition than dieting
19:25 – Stage 3: Focus more on body recomposition than dieting

Extras
22:14 – How you will feel at stage 3
25:07 – Recap

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