Скачать или смотреть Sleep Better in Pregnancy | Safe Yoga for 2nd Trimester (4–6 Months)

🤰 Pregnancy ke 2nd trimester (4–6 months) me neend na aana ek common problem hai.
Is video me maine aapke liye gentle prenatal yoga aur breathing techniques share ki hain,
jo aapko shaant mind, relaxed body aur better sleep me help karegi.

🌸 Ye yoga routine specially:
✔ 2nd trimester (4–6 months) ke liye safe hai
✔ Sleep quality improve karta hai
✔ Stress aur anxiety kam karta hai
✔ Baby aur mom dono ke liye beneficial hai

🧘‍♀️ Is video me kya milega:
• Gentle seated asana
• Deep breathing (relaxation)
• Mind–body connection for better sleep

⚠️ Important Note:
Agar aapko high-risk pregnancy, pain, ya koi medical issue ho,
toh yoga shuru karne se pehle apne doctor se zaroor consult karein.

💗 Daily raat ko sone se pehle is routine ko try karein
aur apna experience comments me share karein.

👉 Agar video helpful lage:
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Thank you for watching 🌸
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#PregnancySleep
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#2ndTrimesterYoga
#SleepBetterPregnancy
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