Скачать или смотреть Daily Mudras for Neck & Lower Back Pain Relief | Yoga for Spinal Health

Struggling with tension in your neck or aches in your lower back? These ancient hand gestures, or mudras, can be a powerful complementary practice to help release tension, improve energy flow, and support pain relief. Practice them anywhere, anytime!



How to Practice:

· Sit comfortably with a straight spine.
· Form the mudras gently with both hands.
· Breathe deeply and hold for 15-20 minutes daily, or in shorter sessions throughout the day.
· Combine with mindful breathing and gentle neck/back stretches for best results.

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider for any persistent pain or health condition. Mudras are a complementary wellness practice.

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