Lactate session with Ash Moloney

Описание к видео Lactate session with Ash Moloney

We hung out with Olympic Bronze Medallist and Decathlete Ash Moloney as he powered through a lactate session with Coach Steve Rippon, QAS Senior Performance Scientist Shaun D’Auria & QAS Intern and former QAS Supported Rower, Hamish Parry. 🥵

The session was focused on developing Ash’s movement efficiency at a target 400m Pace, in this case the approximate velocity he needs to be moving at to run 45-46 seconds for 400m. The timing gates allowed the support team to accurately determine whether he was at the target velocity and the lactate measurements which are taken over several sessions allow the team to evaluate improvement.

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