Скачать или смотреть Overcome Stress

I wasn’t stressed by work. I was stressed by only doing work.

A doctor friend asked me three things.
Did you move your body today
Did you make something that put you in flow
Did you speak to a friend
My answers were no, no, no. That’s when it clicked.

Why this helps (backed by science)
Move
Light exercise lowers stress chemistry like cortisol and boosts brain growth factors that help mood and focus. Even short sessions count.
Make
Small creative work can trigger flow. Flow pulls attention into the task and quiets the noisy worry circuits.
Meet
We regulate stress together. A real chat can calm the threat system and lift the feeling of safety. Self-Determination Theory also says we need relatedness, not just productivity.

What I do now
Pick one dial each day: Move. Make. Meet.
20 minutes of movement.
10 minutes making something.
1 honest chat or message.

Not advice. Just what worked for me. Take what fits your life and make it yours.

Tiny step today
Which dial will you turn before bed
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