The Psychology Of Lasting Weight Loss

You might think that the psychology of lasting weight loss involves somehow increasing your willpower. After all, isn’t that why diets fail? The average diet lasts from 15–19 days. People make the conscious decision to lose weight and resolve to stick to the latest nutritious diet, but it hardly ever works long-term.

Can psychology help with weight loss? You bet it can. To start with, trying to use willpower to stay motivated is a bad idea. It’s a short burst of mental energy that runs out quickly. You fall off the diet wagon and stay there until the next time. The connection between willpower and losing weight is actually the reverse of what most people think.

It helps to understand how psychology affects weight loss. You don’t need motivation and willpower for weight loss. You need to get the subconscious mind on board, since it's the one really running the show. It’s where all your habits, patterns, and core emotions are stored.

Your conscious mind might be resolved to eat healthy food, but if your subconscious mind connects junk food with comfort it will win in the end. When your consciousness is tired, upset, or distracted, you need to think about how psychology affects weight loss in order to stop yourself from reaching for that pastry or bag of chips.

Recognizing the psychology of lasting weight loss will make the subconscious mind work for you. If you make changes at that deep core level, health and fitness can become your new habits. Hypnosis is a great way to help your subconscious get behind the psychology of losing weight.

I’ve helped lots of clients lose weight and keep it off using the psychology of lasting weight loss. I’m in the process of designing a complete coaching and hypnosis weight loss program based on my knowledge of how psychology affects weight loss.

If you’re interested in learning more about my high end coaching, releasing & hypnotherapy program please visit https://sashacarrion.com/high-end-coa.... You might also like to watch "The Truth About Hypnosis for Weight Loss" at    • The Truth About Hypnosis for Weight Loss  .