Скачать или смотреть Full Day of Eating on a LEAN BULK | 50 Pounds Gained

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BLACK FRIDAY DISCOUNT 11/27 -11/30
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MY Full Day of Eating (Detailed Spreadsheet): https://docs.google.com/spreadsheets/...

0:00 Intro

3:21 Meal 1: Smoothie
Protein: 29g
Carbs: 86g
Fat: 7g
(526 cals)

4:39 Workout Fuel
Protein: 42g
Carbs: 26g
Fat: 0g
(270 cals)

6:13 Meal 2: Yogurt Bowl
Protein: 32g
Carbs: 47g
Fat: 28g
(575 cals)

7:31 Meal 3: Beef & Rice
Protein: 51g
Carbs: 93g
Fat: 27g
(854 cals)

10:14 Meal 4: Beef & Pasta
Protein: 57g
Carbs: 60g
Fat: 27g
(720 cals)

12:31 Meal 5: Chik'n & Rice
Protein: 59g
Carbs: 52g
Fat: 24g
(652 cals)

15:38 Meal 6: PB Toast
Protein: 52g
Carbs: 108g
Fat: 51g
(1076 cals)

18:38 Weight Gain

19:18 Daily Totals

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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