40 MIN All Standing Full Body Workout

Tone up with this full body dumbbell workout. You don't need a mat for this all-standing sweaty session. Just grab some dumbbells and get ready to burn some calories.

I'm using a set of 5lbs/ 2.27kgs and 10lbs/ 4.54kgs dumbbells.

KEY TIPS:
Keep a towel handy...you may need it. :-)
Perform quality reps over quantity.
Pace yourself.
Take additional breaks if needed.
Always Do Your BEST!

Tone Up w/ Me! Access My Full Body Workout Guides here:
↳ https://tonimitchell.com/

Instagram @toningtoni
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Music Playlist:
Solid Ground by King Sis & Vicki Vox
Do You Remember? by Damma Beatz
Entre Tú Y Yo by Nico Rengifo
Come Around by Janset
Not What I Meant by Filthy The Kid
Seen Me Grow by Damma Beatz
Which Very Way by Damma Beatz
Rivulet by _91nova

Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting programs, recipes, and remedies.