15 MINUTE All Standing TONED ARMS Workout - With or Without Dumbbells

Get ready to sculpt and tone your arms with our 15-Minute Barre Style TONED ARMS Workout! Whether you prefer using dumbbells or no equipment at all, this routine is designed to help you achieve sleek, strong arms in no time. This all standing workout can be done anywhere with or without dumbbells for a quick upper body burn!!

Join us for a quick yet effective upper body workout that targets the shoulders, biceps, and triceps, focusing on building muscular endurance and definition. Get ready to feel the burn and see results with this dynamic routine!
#tonedarms #armsculpt #definedarms

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg