Скачать или смотреть 5 Minute Meditation | New mums | First 3 months | Reassuring, gentle and caring

The first 3 months of becoming a mum is possibly the most significant life changing, life affirming time of your life. If you are anything like me, you may find yourself experiencing moments of feeling completely overwhelmed, unsure, exceptionally tired and run down.

These feelings are completely normal. It’s ok to be unsure, and to question your decisions. Adjusting to your new role as a mother takes time. There is so much to learn and you are not meant to know all the answers. You won't always feel like you have the energy, and that is fine too.

Some days will be magical while others simply won't be. Some days, just making it through is an achievement. Take a moment to acknowledge this and praise yourself for your success.

You are everything now that you were before becoming a mum, and now so very much more. Being a mother is not meant to be easy and we all find things tough. Your journey is yours.

There are a million ways to be a good mother. Be kind and gentle to yourself. This journey is your story to be proud of.

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Wishing all you beautiful and amazing mums out there, calmness, confidence and happiness.

Big hugs,

Marian x

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