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Good digestion is the key to staying healthy, energetic, and comfortable as we age. In this video, we share simple, senior-friendly recipes that support better digestion, improve nutrient absorption, and keep your gut healthy. These meals are easy to prepare, gentle on the stomach, and filled with natural ingredients that promote long-term digestive wellness.

✨ What you’ll discover in this video:

Easy-to-cook recipes for better digestion in seniors

Natural foods that soothe the stomach and reduce bloating

Meal ideas rich in fiber, probiotics, and digestive enzymes

Gentle cooking methods that help your body absorb nutrients better

Practical tips to support overall gut health

Whether you’re looking for breakfast, lunch, or dinner ideas, these recipes are designed to keep digestion smooth and health strong after 60.

📌 Disclaimer: This video is for educational purposes only and is inspired by the work of Dr. William LI Always consult your healthcare provider before making dietary changes.

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