Скачать или смотреть #SpringUp

I mention how #Mindfulness can help us, not just if we are panicked but can prevent or recover quicker from many difficulties.
I mention 7 main benefits of mindfulness which can help us in any or many aspects of our life.

I am preparing to #SpringUp in the following months, trying to rebel against the #Lockdown feelings I’ve had for 13months!

It’s FREE to #Subscribe to Polymath Counselling and you could be one of the first to hear about new videos in future. There is NO catch, because subscribing just means you will see new videos pop up when they are uploaded on this channel - ‘Polymath Counselling’.

My name is Luke and I am a member of the BACP, which is the largest organisation and Association in Britain of Counsellors and Psychotherapists.

If any of the topics covered in my videos affect you in a negative way, please find further support from: (My video on Signposting)

GP or Nurse or Mental Health professional
Calling Samaritans on 116 123 (freephone)
Local Mental Health charity (like Mind)
Calling 111 (NHS nurses available 24/7)
Crisis Team in A&E (if you can’t keep yourself safe but are able to travel safely there)
Emergency Services (If you are in immediate danger of self harm)

You are welcome to Comment, Like these videos and Share the links with others who want free CPD.

Best wishes,
Luke