Скачать или смотреть How To Choose The BEST Running Shoes (Performance | Injury Prevention | Comfort)

💪 Get our programs here: https://e3rehab.com/programs

Have you ever wondered how to select the right running shoe for performance, comfort, and injury prevention?

In this video, I discuss the research on running shoes and how to select the best pair for you!

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE:    / @e3rehab  
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:11 Anatomy of a Running Shoe
1:41 Shoes & Injury Management
5:04 Shoes & Injury Prevention
7:16 Shoes & Performance
9:43 Selecting A Running Shoe
11:39 How Often Should You Change Your Shoes?
12:30 Summary
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.