Скачать или смотреть 20 min Core Workout For Stability || Ab Exercises for Women

The name of the game for today’s core workout is balance and stability.

I’m gonna walk you through a series of exercises that will help to target all of your core and your deep core.

these are simple floor exercises you can do every day at home to get great results inyour abs!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T
----------------------------------------
Join The Strong Sisters United Community
▶ Facebook Group:   / 372047431209404  
▶ Instagram: https://www.instagram.com/strongsiste...

Links 🛍️
▶ My Amazon Store Front: https://www.amazon.com/shop/kirra
▶ Pinterest:   / kirra_mitlo  
▶ Personal Instagram:   / kirra_mitlo  
▶ Tiktok:   / kirra_mitlo  

---------------------------------------------------------------------------------------------------------
Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.