Скачать или смотреть Physiotherapist Explains: the BEST Form of Exercise

As a Physiotherapist, I get asked all the time: "what is the best form of exercise?". In this video, I share why I quit the gym and what the best form of exercise looks like, using my experience helping hundreds of patients with this very same question. I talk about how our approach to exercise can change to make it more enjoyable, meaning that you are engaging with physical activity more often through good habits, making it more sustainable and making you healthier.

MY FREE EMAIL COURSE:
🚀 Forming Healthy Habits & Achieving Your Goals - https://thewellnesspuzzle.ck.page/8fc...

Atomic Habits (book) - https://jamesclear.com/atomic-habits

1:1 CHRONIC PAIN CONSULTATION:
💻 Book with me - https://eu.halaxy.com/profile/the-wel...

💌 My Newsletter - https://thewellnesspuzzle.ck.page/dd0...
🌍 My Blog and Website - https://thewellnesspuzzle.com/
📷 My Instagram -   / _thewellnesspuzzle  
🐦 My Twitter -   / mahinkohli  
🎵 My TikTok -   / thewellnesspuzzle  

WHO AM I:
I'm Mahin, an Advanced Practice Physiotherapist and Independent Prescriber specialising in Pain Management, working in the West Midlands, UK.

I started The Wellness Puzzle to help people live a life full of enjoyment and experiences, with the freedom of knowing their health or pain will not be a barrier, in the same way I have helped many of my patients.

Outside of work as a Physio and The Wellness Puzzle, I love travelling, coffee, cricket, creating new experiences with the people close to me and keeping active.

Thanks for watching and following my channel!

00:00 Intro
00:43 The History of 'Exercise'
03:57 Your Desired Identity
05:53 Making Habits Stick

NOTE: Some of the links in this description may be affiliate links. Purchasing from such links helps me keep The Wellness Puzzle sustainable and create valuable content for you every week – thank you for your support!

DISCLAIMER: The Wellness Puzzle is intended for educational and reference purposes only. The videos on my channel, content on my website or on social media are not intended to be a substitute for professional advice, diagnosis or treatment by a healthcare or medical professional. You should always carry out your own research and seek medical advice where required regarding a medical condition. Never disregard professional advice or delay in seeking such advice because of something you have heard on this video or read on my blog or website.