Understanding The Shadow Self | The Dark Side Of Our Personality | Mindowl

The Shadow Self.Most of us try to hide our dark side, but understanding it is the first step to overcoming it. In this video, I explore the shadow self – the part of our personality that we keep hidden. I'll discuss what it is, where it comes from, and how we can start to accept and embrace it.

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MindOwl is a London-based organisation dedicated to offering high quality online training in meditation and mindfulness. Our philosophy of education is different from the standard viewpoint – we take a softer approach, focusing on how to better understand your own mind and emotions. We have carefully curated the best learning tools and latest insights from the realm of psychology to help you to improve your life and to help you live your life to the fullest without the restraint imposed by difficult feelings and emotional challenges.

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