4 Exercises EVERYONE with OSTEOPOROSIS Should Do Before it's Too LATE

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine. In this video, I talk about 4 basic exercises all Osteoporosis patients should do. To learn more about Healthy Aging, please check out LiveWell50.com

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & hope they help!
Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain f...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Hea...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When R...  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supr...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen yo...  
At home Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoul...  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspina...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stret...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK ...  
5 minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Cor...  
Hip and Lower back stretching routine    • Best Morning Exercises For Low Back S...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piri...  
Knee pain exercises    • Relief from Painful Arthritic Knees w...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with F...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 must do stretching exercises    • Over 50 Health :3 BEST STRETCHES to d...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY ...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBO...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!
#osteoporosis #osteoporosisprevention