Power Workout | No Equipment | 2nd trimester |Fit girl Workout | W/Bernadette

Описание к видео Power Workout | No Equipment | 2nd trimester |Fit girl Workout | W/Bernadette

40min Full Body Workout for dancers and non-dancers. I am currently in my 2nd Trimester. This workout is for any body and you do not have to be pregnant to participate. Please modify any and all exercises to meet your personal level of fitness/ability. Always speak with your physician before trying a new exercise/fitness program! These dance & fitness videos are brought to you by The Movement Lab Dance Studio in Santa Rosa, CA. Enjoy!
https://www.dancersmovementlab.com/​​​​​

If you like what you see and you want to support The Movement Lab (my dance studio) click here:
https://www.paypal.me/TheMovementLabS...

https://venmo.com/MovementLAB_SR

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