Ask the Expert: Benefits of Walking

Описание к видео Ask the Expert: Benefits of Walking

The benefit of walking can come from starting with just a few steps a day and working up to what's recommended for everyone: 22 minutes a day. The American Heart Association also now supports research which shows that every hour of regular exercise can add about two hours to a person's life expectancy, even if they start it later in life.

For more Ask the Expert segments, visit stelizabeth.com/expert.

Комментарии

Информация по комментариям в разработке