26 Minute Quiet Cardio Power Workout - SHRED #8

It’s Day #8 of SummerFit SHRED! Join me for this 26 Minute Quiet Cardio Power Workout! This workout is exactly like it sounds; it's a cardio workout that is going to be low impact, but we're also bringing the power so it is going to be high intensity. We will get the heart pumping cardio, we will strengthen and tone those muscles, and we will do it all without making much noise. Are you ready? Let's do it!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings:
Shoes:
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🔥 TODAY’S WORKOUT
0:00 Intro
0:45 Warm Up
3:30 Workout
25:40 Cool Down

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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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