Скачать или смотреть How Childhood Trauma Secretly Destroys Your Life & Mental Health

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In this insightful episode, we sit down with Dr. Ishinna B. Sadana, a Ph.D. in Human Development, TEDx speaker, author of Power to the Parent, and a parenting expert who has transformed the lives of over 25,000 parents through her 350+ workshops.

As a mom to two, she brings a unique perspective on how childhood experiences shape our mental health and the significant impact of parenting styles on emotional well-being. Together, we explore the importance of recognizing and resolving childhood trauma to foster healthier relationships and a stress-free life.

Dr. Ishinna sheds light on how harsh parenting can affect a child’s mental health and shares eye-opening insights into how parents themselves often carry unresolved trauma that impacts their ability to nurture and connect. From parenting lessons on becoming a better, more compassionate parent to actionable strategies for breaking free from stress and anxiety, this episode is packed with practical advice for both personal and family growth.

Whether you're on a journey to heal your inner child, improve your parenting skills, or simply work on your mental well-being, this conversation is a must-watch. Don’t forget to like, comment, and subscribe to our channel. Share your biggest takeaways in the comments below—we’d love to hear your thoughts!

🕒Chapters
00:00 - Introduction
03:29 - What is Trauma?
05:20 - Is Trauma Genetic?
06:06 - Most asked questions on Mental Health
13:13 - What to Do if You Have Trauma
16:03 - How Do I Know I Am Good at Feeling?
19:53 - Being Heard and Seen in a Relationship
25:32 - Hyperactivity or ADHD?
28:35 - How to Stop Blaming Yourself
35:51 - Health Effects of Trauma
40:16 - How to Use Your Trauma Positively
43:19 - Common Trauma Triggers
47:25 - How to Stop Yourself from Spreading Trauma
51:23 - How to Learn About Trauma as a Parent
55:50 - Things I Am Doing That Are Coming from Childhood Trauma
01:04:43 - Message for Atul Subhash Child
01:22:04 - Outro

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(Childhood Trauma, Parenting Tips, Mental Health Matters, Parenting Journey, Stress Relief, Anxiety Relief, Trauma Healing, Inner Healing, Better Parenting, Self Growth, Mindful Parenting, Mental Health Awareness, Stress Free Living, Power To The Parent, Dr Ishinna B Sadana)