Скачать или смотреть Your Ribs Control This Move | Dolphin Pose for Core and Shoulder Strength.

Most people think Dolphin is only a shoulder exercise, but your rib cage is actually what controls the movement.

When the ribs lift or flare, the diaphragm gets stuck, the deep core switches off, and the lower back and neck take over.
When the ribs stay soft and connected, the diaphragm can descend and ascend properly, the pelvis stays supported, and the shoulders move without gripping.

In this video you will learn how your ribs control your core, your breath and your spine position, even in a pose like Dolphin.

This is perfect for anyone dealing with shoulder tension, neck pain, rib flare, weak core activation, or feeling unstable in plank variations.

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Topic:-
pilates
dolphin pose
rib flare
core stability
diaphragmatic breathing
biomechanics
shoulder mobility
ribcage control
pilates for beginners
pilates workout
pain relief exercises
lower back pain relief
posture correction
deep core
pelvic floor
movement therapy
align and shine
perfecting pilates
desk worker exercises
scapular stability
shoulder strength
yoga dolphin pose
how to dolphin pose
core activation tips
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