Скачать или смотреть 2 Top Yoga Poses for Back Pain

What we think of as Yoga in the Western world is known as Hatha Yoga. The root word for Hatha translates to forceful. Hatha Yoga is truly HARDCORE, and builds a body that can withstand hardcore challenges.

The body is a spider-web. Any tug on a particular strand affects the entire web. A complete practice addresses the entire web of the body through breath and movement.

These are two postures — DEER & CAT-COW — which I have found to be immensely helpful for addressing back pain in my self and my clients.

Don’t believe a word I say, test it yourself by practicing these for at least 2:00 each day for 2 weeks.

If you want to learn more about addressing your own web, check out Men’s Yoga Transformation by following me on IG @the.holistic.renegade

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