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If you want to remain young and maintain youthful looks, then you definitely have to consume this. It is a powerhouse of antioxidants useful in preventing the aging process.

A host of essential minerals and vitamins, regular consumption of sweet corn ensures you have a radiant skin and good vision.

To some people, a day isn’t complete without munching on a crunchy snack. Unfortunately, most snacks are high in calories and fat – almost devoid of ‘real’ nutrition. One snack that’s a favorite of crunchy snack lovers is corn. Are corn kernels healthy? What are the benefits of sweet corn?

10 Health Benefits :
1. Delays Aging Process
2. Enhances Skin Texture
3. Strengthens Hair Strands
4. Improves Vision
5. Prevents Diabetes
6. Cardiovascular Health
7. Boosts Energy
8. Lowers Cholesterol
9. Fights anemia
10. Strengthens Hair Strands

You must add sweet corn soup to your diet for its amazing health benefits. If you are undergoing any serious health issue, do consult your doctor before consuming it. For more such health-related stories, stay tuned!

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In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find a wealth of recipes that have been perfected in the kitchen of the Isha Yoga Centre, enjoyed by millions of visitors for over twenty years. Ranging from refreshing juices and salads, to complete meals of grains, cereals, & curries, to tasty desserts for those with a sweet tooth, the positive-pranic adaptations of each dish are a treasure for all those who’ve always hoped healthy eating could also be tasty!

Sadhguru | Eat This | Maintain Youthful Looks | Delay Aging Process

Disclaimer: Always check with your medical doctor before making any changes to your health & wellness plan. This information is for educational purposes only. It is not a replacement for medical care.

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