Foot and Ankle Strength Exercises (The Sauna Sessions)

Foot and Ankle Physiotherapist, Andrew Wynd shows you how to strengthen the feet and ankles to solve all sorts of issue such as bunions, bunionettes, Morton's neuroma, achilles tendon problems, arch pain, ankle pain, ankle instability and much more.

The "Sauna Sesions" are a bit of fun, a relaxed environment and a place where you might be barefoot.
You don't need a sauna to complete these exercises, these are simply a fun setting and it is often cold in Melbourne's winters. Follow along at home for stronger feet and ankles.
#sauna #footcare #foothealth #strengtheningexercises #exercise #footexercises

🦶Equipment you need🦶
(please note, if available, we may use affiliate links and may earn a commission!)

🐾Foot Restoration Kit (everything you need!) 🐾
https://freestylefeet.com.au/products...

Trigger Point Ball (Amazon USA) - https://amzn.to/3BgcONT
Hint: Use a tennis ball if you don't have a myofascial ball

🦩Flamingo Feet Toe Spreaders🦩
https://freestylefeet.com.au/products...

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