45 Min EVERYDAY Yoga flow with Andrea Bogart and MacArthur Place Hotel

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Join me for a 45 min everyday flow in collaboration with the beautiful MacArthur Place Hotel in Sonoma, CA. This practice inspires the simplicity of safe sequencing for a daily session. I hope it leaves you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here. Note: I am in my first trimester of pregnancy here and curating the practice to be completely safe for myself while still giving those more intense challenges for others.
If you love music while you flow, follow my public playlist's curated for Yoga on Spotify.
https://open.spotify.com/user/1216355...

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