Скачать или смотреть Essential Insights on Protein Intake for Mature Adults by Emma Mattison

Hello, my wonderful community! 👋 It’s me, Emma Mattison, your devoted NASM-certified personal trainer and nutrition coach, specializing in functional aging! 🌿 Today, we’re exploring the crucial role of protein for mature adults, especially those over 65. 🥦🍗

We're delving into the paramount importance of adequate protein consumption, backed by the illuminating study by Baum, J., Kim, I.-Y., & Wolfe, R. (2016) – available at https://doi.org/10.3390/nu8060359. This research reveals the optimal protein levels pivotal for the well-being of elderly individuals and is a cornerstone in my graduate studies in exercise physiology! 📚

Let’s uncover the secret behind preserving muscle mass and averting conditions like osteoporosis with the right amount and type of protein! 🏋️‍♂️💪 I’m thrilled to guide you on integrating wholesome lean protein sources into your daily diet and addressing any concerns or questions you might have regarding protein powders! 🌿

For personalized advice and more intriguing insights,
🌟 Schedule a 15-minute free consultation with me at https://calendly.com/emmamattison/15-...!
🌐 For more fitness tips and advice, visit my website: www.emmamattisonfitness.com.
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Remember, I’m not just your average online trainer. I’m a NASM-certified personal trainer, nutrition coach, stretch and flexibility coach, and a certified virtual trainer focusing on exercise physiology and protocol development during my graduate studies in Exercise Science. 📚

So if you're a mature adult looking for health and functional fitness advice, this is the place for you! And don’t forget, it's crucial to pair your protein intake with a robust training program and healthy fats! Avocados and nuts, anyone? 🥑🌰

Let’s stride into a healthier life together, see you in the next video! 👋💕

*Disclaimer: Always get the approval of a doctor or licensed medical professional before embarking on an exercise and/or nutrition program.

*Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy here: https://www.emmamattisonfitness.com/t...