Скачать или смотреть EASIEST WAY TO CROSSOVER BACKWARDS

Crossovers while skating backward in ice skating are a fundamental skill used for building speed, control, and smooth transitions. Here’s a step-by-step guide to help you learn backward crossovers:

1. Start with the Proper Stance
• Bend your knees slightly and keep your back straight.
• Stay low for balance and control.
• Keep your weight centered over your skates, with your feet shoulder-width apart.

2. Practice Backward Gliding
• Before attempting crossovers, ensure you’re comfortable skating backward in a straight line and making gentle turns.

3. Understand the Edge Work
• Backward crossovers rely on your inside and outside edges.
• For a right crossover:
• Your left skate will use the inside edge.
• Your right skate will use the outside edge.

4. Push Off to Start
• Begin in a backward gliding position.
• Shift your weight onto one foot (e.g., your left foot if you’re crossing right over left).
• Use the other foot (your right foot) to push off slightly and prepare to cross.

5. Cross the Outside Foot Over
• Cross the pushing foot (right foot) over the supporting foot (left foot).
• Land the outside foot on its outside edge.
• Keep your knees bent and weight low for stability.

6. Transfer Weight and Uncross
• Transfer your weight to the crossed foot (now your right foot).
• Bring your supporting foot (left foot) back underneath you by pushing with its inside edge.
• Repeat the motion.

7. Smooth Rhythm
• Focus on creating a smooth, rhythmic motion: push, cross, uncross, and repeat.
• Keep your shoulders and upper body stable, and avoid twisting.

8. Practice Both Directions
• Work on crossovers in both directions to build balance and symmetry.

Tips for Success:
• Look where you’re going: Keep your head up and look in the direction of travel or turn.
• Stay relaxed: Tension can make it harder to maintain balance.
• Use arms for balance: Extend your arms slightly out to your sides for added stability.
• Start slow: Focus on the mechanics before trying to add speed.
• Practice on curves: Try backward crossovers on the edges of a circle to help maintain momentum and direction.

With regular practice, your backward crossovers will become smooth and efficient.


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