Erythritol and Heart Health: Is Your Favorite Low-Calorie Sweetener Putting You at Risk

Is erythritol, the popular artificial sweetener, actually safe for our hearts? In this video, we dive into a recent study published in Nature Medicine that reveals the potential long-term health effects of erythritol. Despite being labeled as "non-nutritive," "zero calories," or "natural," this sweetener could be putting us at risk for major adverse cardiovascular events (MACE). Learn about the study's findings, which suggest that erythritol increases platelet activity and the formation of blood clots. Watch now to discover if your go-to low-calorie sweetener is putting your heart health at risk.

References:
Fagherazzi G, Vilier A, Saes Sartorelli D, Lajous M, Balkau B, Clavel-Chapelon F. Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epidémiologique auprès des femmes de la Mutuelle Générale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort–. The American journal of clinical nutrition. 2013 Jan 30;97(3):517-23.

Imamura F, O’connor L, Ye Z, Mursu J, Hayashino Y, Bhupathiraju SN, Forouhi NG. Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction. Br J Sports Med. 20

Suez, J. et al. (2022) "Personalized microbiome-driven effects of non-nutritive sweeteners on human glucose tolerance", Cell. doi: 10.1016/j.cell.2022.07.016. https://www.cell.com/cell/fulltext/S0... Apr 1;50(8):496-504.

Debras C. et al. Artificial sweeteners and cancer risk: Results from the NutriNet-Santé population-based cohort study. PLoS Med. 2022 Mar 24;19(3):e1003950. doi: 10.1371/journal.pmed.1003950. PMID: 35324894; PMCID: PMC8946744.

Witkowski, M., Nemet, I., Alamri, H. et al. The artificial sweetener erythritol and cardiovascular event risk. Nat Med (2023). https://doi.org/10.1038/s41591-023-02...

0:00 Intro
0:39 Low-calorie Sweeteners
3:37 Sugar Alcohols
5:51 Low-calorie sweeteners and health
10:37 Erythritol and heart health

Enjoy and please thumbs up and subscribe for more great content
🔔 Subscribe to our channel: https://www.youtube.com/c/SELFPrincip...


FOLLOW US:
✅Website: https://www.selfprinciple.org
✅Instagram:   / seanhashmimd  
✅Facebook:   / selfprinciple.org  
✅Twitter:   / seanhashmimd  

DISCLAIMER:
Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Never disregard professional medical advice or delay in seeking it because of something you have heard on the SELF Principle YouTube channel, Podcast, or website.

#selfprinciple #seanhashmimd