Скачать или смотреть High Protein Chicken Meatballs Meal Prep On A Budget (5 Quick Meals)

High-protein chicken meatballs that are quick, easy, and budget-friendly — meal prep made simple.

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Meatballs

Oil Spray
750g (1.6lb) - Chicken Mince or Turkey
2 tsp (8g) - Smoked Paprika
2 tsp (4g) - Dried Oregano
1 - Small Brown Onion, Grated
1 - Small Zucchini, Grated
3 - Garlic Cloves, Grated
Salt & Pepper

Sweet Potato Mash

1kg (2.2lb) - Sweet Potato, Peeled & Chopped
1/4 Cup (60ml) - Milk
1 Tbsp (14g) - Unsalted Butter
2 - Garlic Cloves, Grated
Salt & Pepper
1 tsp (4g) - Smoked Paprika
1 tsp (4g) - Ground Cumin

Garlic Yogurt Sauce

1 1/4 Cups - Low-Fat Greek Yogurt
1 - Garlic Clove, Grated
1/4 - Lemon, Juiced
1 1/2 tsp (15g) - Dijon Mustard
5g (0.2oz) - Dill or Parsley
Salt & Pepper