Скачать или смотреть 20min Lower body blast

20min no equipment follow along lower body workout filmed in the beautiful Wynyard Quarter in Auckland City. For best user experiences either play on a laptop or cast to your TV. Exercises as follows:

Warm up
1. Jumping jacks x30 sec
2. High knees x30 sec
3. Bunny hops x30sec

Then
1. Squats x30 sec
2. Lunge L x30 sec
3. Lunge R x30 sec
Rest x30 sec
4. Frogs x30 sec
5. Leg raise L x30 sec
6. Leg raise R x30 sec
Rest x30 sec
7. Squat jump x30 sec
8. Iso squat hold x30 sec
9. Sumo squat x30 sec
Rest x30 sec
10. Hip thrusters x30sec
11. Squat + calf raise x30 sec
12. Alt arm + leg raise x30 sec
Rest x30 sec then repeat exercises 1-12 + Jumping jacks to finish x1min after 2nd round.